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Dish It Up! w/ Jason Carter: “Set It & Forget It: Crock Pot Chicken, Rice & Broccoli”

Columns, Current Issue

Photo Description: A steaming bowl of golden, slow-cooked chicken nestled atop fluffy rice, surrounded by bright green broccoli florets, with a sprinkle of melted cheese glistening in the sunlight—comfort food that looks as good as it tastes.

Why You’ll Love It

Busy weeknights just got a whole lot easier. With minimal prep, this slow-cooker meal delivers tender chicken, flavorful rice, and perfectly cooked broccoli—all in one pot. The layers of flavor build while you go about your day, and the kitchen smells like a gourmet café by dinnertime.

Ingredients

(Serves 4)

  • 4 boneless, skinless chicken breasts or thighs
  • 1 cup long-grain white rice (uncooked)
  • 2 ½ cups low-sodium chicken broth
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp dried thyme or Italian seasoning
  • ½ tsp black pepper
  • ½ tsp salt (adjust to taste)
  • 2 cups fresh broccoli florets
  • ½ cup shredded cheddar or mozzarella cheese (optional)
  • 2 tbsp olive oil or melted butter

Step-by-Step Instructions

1. Prep the Chicken
Coat the chicken with olive oil, salt, pepper, and thyme. This simple seasoning ensures each bite is packed with flavor.

2. Layer the Crock Pot
Spray your crock pot with cooking spray. Place onions and garlic at the bottom, then lay the chicken on top—aromatic flavors start building here.

3. Add Rice & Broth
Pour uncooked rice evenly around the chicken. Slowly add the chicken broth without stirring—layering helps everything cook evenly.

4. Slow Cook
Cover and cook on low for 4–5 hours or high for 2–3 hours, until the chicken is tender and the rice is cooked through. Avoid lifting the lid during cooking.

5. Steam Broccoli
20–30 minutes before the end, add broccoli florets on top. They’ll retain their bright green color and crunch while steaming gently.

6. Optional Cheese Finish
Sprinkle cheese over the broccoli in the last 5–10 minutes for a creamy, melty topping.

7. Serve & Savor
Fluff rice, slice chicken, and plate. The combination of textures and flavors is guaranteed to impress.

Chef’s Tips & Variations

  • Protein Swap: Try chicken thighs or even turkey cutlets for a richer flavor.
  • Grain Alternatives: Brown rice works, but cook an hour longer; quinoa is great for a protein boost.
  • Veggie Boost: Add carrots, bell peppers, or peas along with broccoli.
  • Flavor Kick: Stir in a splash of soy sauce, lemon juice, or hot sauce for extra zing.
  • Meal Prep Friendly: Keeps well in the fridge for 3–4 days, making lunches effortless.

Final Word

This slow-cooker dish is proof that comfort food doesn’t need hours of babysitting. It’s wholesome, colorful, and endlessly adaptable—perfect for home cooks who want dinner to be simple, satisfying, and delicious.

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