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One Step at a Time If you are just starting to change into a healthier lifestyle, then do it slowly. Your body has been accustomed to old ways and if…

I have been curious about the concept of being “true to yourself” (i.e. honoring one’s true self) for a while. It’s a motto for some and an aspiration for others.…

“A wise man will hear and increase learning, And a man of understanding will attain wise counsel…” ~ Proverbs 1:5 The Proverbs were written as a guidebook to those seeking…

Weighed down by two large boxes, a laptop bag, passport documents and another separate but bigger laptop bag, I found myself stranded at Houston International Airport struggling to navigate through…